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	<title>The Peculiar Club &#187; Health and Diet</title>
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	<description>Walking in Proverbs to a life of peace and joy leaves the world saying you are NOT normal!</description>
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		<title>31 Day Challenge – Day 13 No Time for a Cold</title>
		<link>http://proverbs31life.com/31-day-challenge-%e2%80%93-day-13-no-time-for-a-cold/</link>
		<comments>http://proverbs31life.com/31-day-challenge-%e2%80%93-day-13-no-time-for-a-cold/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 12:58:20 +0000</pubDate>
		<dc:creator>Kathryn C Lang</dc:creator>
				<category><![CDATA[31 Day Challenge]]></category>
		<category><![CDATA[Health and Diet]]></category>
		<category><![CDATA[Proverbs 31 Living]]></category>

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		<description><![CDATA[A cold announces itself in the form of a small tickle in the back of my throat. There are times when I can tackle it with a little extra vitamin C or a hot bath with Epsom salt and sea salt. This time it hid behind other things going on in my life and I <a href="http://proverbs31life.com/31-day-challenge-%e2%80%93-day-13-no-time-for-a-cold/"><b>...Click here to continue</b></a>]]></description>
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		<title>Victory – Living a Life of Joy</title>
		<link>http://proverbs31life.com/victory-%e2%80%93-living-a-life-of-joy/</link>
		<comments>http://proverbs31life.com/victory-%e2%80%93-living-a-life-of-joy/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 11:51:50 +0000</pubDate>
		<dc:creator>Kathryn C Lang</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[For the Home]]></category>
		<category><![CDATA[Health and Diet]]></category>
		<category><![CDATA[Proverbs 31 Living]]></category>
		<category><![CDATA[living a life of joy]]></category>
		<category><![CDATA[victory]]></category>

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		<title>Choosing Freedom – A Weight Loss Challenge</title>
		<link>http://proverbs31life.com/choosing-freedom-%e2%80%93-a-weight-loss-challenge/</link>
		<comments>http://proverbs31life.com/choosing-freedom-%e2%80%93-a-weight-loss-challenge/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 12:10:56 +0000</pubDate>
		<dc:creator>Kathryn C Lang</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Health and Diet]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Last week I determined to live in the freedom that God has granted me. This means choosing the right way instead of the easy way. I got up Monday morning and I worked out for 30 minutes. I got up Tuesday and worked out for 45 minutes. I continued the schedule (alternating between 30 minutes <a href="http://proverbs31life.com/choosing-freedom-%e2%80%93-a-weight-loss-challenge/"><b>...Click here to continue</b></a>]]></description>
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		<title>Doing It When You Don’t Feel Like It</title>
		<link>http://proverbs31life.com/doing-it-when-you-don%e2%80%99t-feel-like-it/</link>
		<comments>http://proverbs31life.com/doing-it-when-you-don%e2%80%99t-feel-like-it/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 12:05:15 +0000</pubDate>
		<dc:creator>Kathryn C Lang</dc:creator>
				<category><![CDATA[Health and Diet]]></category>
		<category><![CDATA[Getting well]]></category>

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		<description><![CDATA[There is very little in Proverbs 31 about how to deal with kids that are running around arguing, a husband that is not listening to the chaos and the cold that is holding on to you for dear life. I know, I’ve been looking. The few days have been extremely tough on me. Thinking positive <a href="http://proverbs31life.com/doing-it-when-you-don%e2%80%99t-feel-like-it/"><b>...Click here to continue</b></a>]]></description>
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		<title>The Gauntlet is Thrown</title>
		<link>http://proverbs31life.com/the-gauntlet-is-thrown/</link>
		<comments>http://proverbs31life.com/the-gauntlet-is-thrown/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 11:17:44 +0000</pubDate>
		<dc:creator>Kathryn C Lang</dc:creator>
				<category><![CDATA[Health and Diet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I committed a couple of weeks back to get rid of my excess weight and to be health and fit once again. Today my husband took that commitment to a whole new level – one that involves public display, YIKES! The conversation started out safe enough. He was telling me all about how he was <a href="http://proverbs31life.com/the-gauntlet-is-thrown/"><b>...Click here to continue</b></a>]]></description>
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